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Food Safety 201 :: Let the Good Times and Good Food Roll

The summer months are winding down and I don’t know about you but we have hosted and been to a numerous amount of cook outs, BBQs, pot lucks, and don’t forget all those June weddings!  There have been countless of dishes served, countless of dishes consumed. And now, as if I need any other reasons to stand in more buffet lines, brace […]

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My Postpartum Health Journey :: Where I’ve Been and Where I’m Headed

Welcome! I am so glad you have an opportunity to join me on my adventure in postpartum health and wellness. Since having my son eight months ago, my body has changed significantly. I’m perpetually unsure of what is happening inside my abdomen and continuously sweating. I’ve also developed an odd relationship with dairy products that […]

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