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SteelStrength_FitnessGoals2018_Featured

5 Ways to NOT Achieve Your Fitness Goals in 2018 (and 5 Things to Do Instead)

We have partnered with Steel Strength Training to bring you this encouraging message about health and to provide helpful resources in meeting your goals!Are you thinking about health and fitness goals as we prepare for the beginning of a new year? Getting fit or losing weight is among the most popular — if not the […]

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Multi-Ethnic Group Of Diverse People Holding Letters That Form Diabetes

Before He Was Type One, He Was My Son {Diabetes Awareness Month}

​​​​November is National Diabetes Awareness Month. Diabetes is one of the leading causes of disability and death in the United States. It can cause blindness, nerve damage, kidney disease, and other health problems if it’s not controlled. To be very honest, diabetes wasn’t something I knew much about before January 20, 2017. Everything that I […]

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Oak Mountain State Park Family Hiking Trails

Best Family-Friendly Hiking Trails in Birmingham

Sitting at the tailend of the Appalachian foothills, Birmingham, takes pride in its natural beauty and cultivated miles of trail systems. Hiking with kids, especially young ones, isn’t always easy; but fortunately, there are many family-friendly (and dog-friendly) trails around town. Irondale Furnace Trail One of the best kept secrets in Birmingham, the Irondale Furnace Trail is […]

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The Worst LASIK Patient Ever!

LASIK corrective eye surgery. Have you done it? When I was in eighth grade, we read The Diary of Anne Frank at school. I remember hearing the Nazis made people in the concentration camps give up their eyeglasses. “Well, I’d be screwed,” I thought. I knew if I ever had to go to a concentration […]

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