Health and Fitness RSS feed for this section

FamilyFitness

Where You Should Exercise With Your Family :: Birmingham Fitness Ideas

Hallelujah! Spring is here, we’ve gained an extra hour of daylight, and my body is craving fresh produce and physical fitness after hibernating all winter. ‘Tis the season for refreshing thoughts and healthy activities. Fortunately, the Magic City has plenty of magical, unique, and FUN opportunities to exercise together as a family unit. Of course, […]

Continue Reading 0
photo-1511536830243-d4cf5a1ebfca

Relay Running — Seriously, I Couldn’t Do It Alone

I ran a couple of half marathons before having kids, and after that, I thought, “Yeah, I’m good — glad that’s out of my system!”  But I still enjoy running shorter races for a number of reasons: first and foremost, because I LOVE having my kids come watch, cheer, and be inspired to do this […]

Continue Reading 0
AAPD_Wanted_Posters-01

Dental Health for Multiple Children :: It’s Still Important

We are happy to partner with Oak Mountain Pediatric Dentistry to bring you this information. This post is sponsored, but we wouldn’t bring you anything we didn’t think you’d find beneficial! February is National Children’s Dental Health Month, and we have some great information from Oak Mountain Pediatric Dentistry on caring for not only your […]

Continue Reading 0
Adult and child holding red heart in hands over a wooden table. Family relationships health care pediatric cardiology concept.

Celebrating Our Heart Hero {American Hearth Month}

In 1963, President Lyndon B. Johnson signed a proclamation stating “I, Lyndon B. Johnson, President of the United States of America, do hereby proclaim the month of February 1964 as American Heart Month.” That section of the proclamation appears near the end. It’s the beginning that takes the wind out of me: “Whereas diseases of the heart […]

Continue Reading 0
Tied Rope

Takin’ One For The Team! :: My Story of Getting My Tubes Tied

Takin’ one for the team! That was my motto when it came to getting my tubes tied (or tubal ligation, if you want to get technical). It was long understood (by me, at least!) that when we were finished having kids, of course my husband would be the one getting snipped. After all, I’ve gone […]

Continue Reading 0
Parenting is like a marathon, with joy and hurdles along the way.

Parenting is a Marathon, Not a Sprint

On a blustery December morning, I completed my third marathon. After feeling great the first half of the race, I started to fade and had to keep my mind busy to get me across the finish line. I began reflecting on my first full year of marathon training and what I could do differently, better next year. I also thought a […]

Continue Reading 0
HTML Snippets Powered By : XYZScripts.com