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That Mom :: Never Say Never

It is official, I have turned into that mom. You know, the ones who say the phrase “I will never”?  Several years later, those “not evers” turn into quite frequent occurrences. Its a dark day my mother warned me would come, and here we are.   I was a very young, naive 20 year old […]

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5 Ways to NOT Achieve Your Fitness Goals in 2018 (and 5 Things to Do Instead)

We have partnered with Steel Strength Training to bring you this encouraging message about health and to provide helpful resources in meeting your goals!Are you thinking about health and fitness goals as we prepare for the beginning of a new year? Getting fit or losing weight is among the most popular — if not the […]

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We Are Not That Family

We are not that family.  You know them. That family at the pumpkin patch where everyone is having an inexplicably good time despite the crowd and the blistering, ninety-five degree Alabama “fall” weather. The mom doesn’t have to raise her voice because the kids are perfect little cherubs sitting still, awaiting instruction. The husband is […]

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